.progression-module__FvsKcq__progressionPage{padding-top:calc(var(--header-height) + var(--space-3xl))}.progression-module__FvsKcq__hero{text-align:center;padding-bottom:var(--space-3xl)}.progression-module__FvsKcq__hero h1{margin-bottom:var(--space-lg)}.progression-module__FvsKcq__heroSubtitle{color:var(--color-on-surface-variant);max-width:680px;margin:0 auto var(--space-2xl);font-size:1.125rem;line-height:1.7}.progression-module__FvsKcq__quickNav{justify-content:center;gap:var(--space-sm);flex-wrap:wrap;display:flex}.progression-module__FvsKcq__quickNavLink{align-items:center;gap:var(--space-xs);border-radius:var(--radius-full);border:1px solid var(--color-outline-variant);color:var(--color-on-surface-variant);transition:all var(--transition-base);padding:.5rem 1.25rem;font-size:.875rem;font-weight:600;text-decoration:none;display:inline-flex}.progression-module__FvsKcq__quickNavLink:hover{border-color:var(--color-primary);color:var(--color-primary);background:#7986cb14}.progression-module__FvsKcq__progressionSection{scroll-margin-top:calc(var(--header-height) + var(--space-lg))}.progression-module__FvsKcq__sectionHeader{padding:var(--space-2xl);margin-bottom:var(--space-2xl);border-left:4px solid var(--color-primary)}.progression-module__FvsKcq__sectionHeader:hover{transform:none}.progression-module__FvsKcq__sectionHeaderTop{align-items:center;gap:var(--space-md);margin-bottom:var(--space-md);display:flex}.progression-module__FvsKcq__sectionIcon{border-radius:var(--radius-md);width:56px;height:56px;color:var(--color-primary);background:linear-gradient(135deg,#7986cb26,#ff40811a);flex-shrink:0;justify-content:center;align-items:center;display:flex}.progression-module__FvsKcq__sectionMeta{gap:var(--space-sm);margin-top:var(--space-md);flex-wrap:wrap;display:flex}.progression-module__FvsKcq__badge{border-radius:var(--radius-full);font-size:.75rem;font-weight:700;font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.05em;align-items:center;gap:4px;padding:.25rem .75rem;display:inline-flex}.progression-module__FvsKcq__badgeStrength{color:var(--color-primary);background:#7986cb26}.progression-module__FvsKcq__badgeHypertrophy{color:var(--color-tertiary);background:#ff40811f}.progression-module__FvsKcq__badgeBeginner{color:var(--color-success);background:#10b9811f}.progression-module__FvsKcq__badgeIntermediate{color:var(--color-warning);background:#f59e0b1f}.progression-module__FvsKcq__badgeFlexible{color:var(--color-graph-purple);background:#7c3aed1f}.progression-module__FvsKcq__contentGrid{gap:var(--space-xl);grid-template-columns:1fr 1fr;display:grid}.progression-module__FvsKcq__contentMain h3{font-family:var(--font-body);color:var(--color-on-surface);margin-bottom:var(--space-md);margin-top:var(--space-xl);font-size:1.125rem;font-weight:700}.progression-module__FvsKcq__contentMain h3:first-child{margin-top:0}.progression-module__FvsKcq__contentMain p{color:var(--color-on-surface-variant);margin-bottom:var(--space-md);font-size:.9375rem;line-height:1.7}.progression-module__FvsKcq__contentMain ul{margin-bottom:var(--space-md);padding:0;list-style:none}.progression-module__FvsKcq__contentMain li{margin-bottom:var(--space-sm);color:var(--color-on-surface-variant);padding-left:1.5rem;font-size:.9375rem;line-height:1.6;position:relative}.progression-module__FvsKcq__contentMain li:before{content:"";background:var(--color-primary);border-radius:50%;width:6px;height:6px;position:absolute;top:.5rem;left:0}.progression-module__FvsKcq__sidebar{top:calc(var(--header-height) + var(--space-lg));align-self:start;position:sticky}.progression-module__FvsKcq__exampleCard{padding:var(--space-xl);background:var(--color-surface-container-lowest);border:1px solid var(--color-outline-variant);border-radius:var(--radius-lg)}.progression-module__FvsKcq__exampleCard:hover{border-color:var(--color-outline-variant);box-shadow:none;transform:none}.progression-module__FvsKcq__exampleTitle{font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.1em;color:var(--color-tertiary);margin-bottom:var(--space-lg);font-size:.75rem;font-weight:700}.progression-module__FvsKcq__flowSteps{flex-direction:column;gap:0;display:flex}.progression-module__FvsKcq__flowStep{gap:var(--space-md);display:flex;position:relative}.progression-module__FvsKcq__flowDot{flex-direction:column;flex-shrink:0;align-items:center;width:32px;display:flex}.progression-module__FvsKcq__flowDot span{background:var(--color-primary);border-radius:50%;flex-shrink:0;width:12px;height:12px;margin-top:4px}.progression-module__FvsKcq__flowLine{background:var(--color-outline-variant);width:2px;margin-top:var(--space-xs);flex:1}.progression-module__FvsKcq__flowDotSuccess span{background:var(--color-success)}.progression-module__FvsKcq__flowDotFail span{background:var(--color-error)}.progression-module__FvsKcq__flowDotWarn span{background:var(--color-warning)}.progression-module__FvsKcq__flowContent{padding-bottom:var(--space-lg)}.progression-module__FvsKcq__flowContent:last-child{padding-bottom:0}.progression-module__FvsKcq__flowLabel{font-family:var(--font-mono);color:var(--color-outline);margin-bottom:2px;font-size:.75rem;font-weight:700}.progression-module__FvsKcq__flowWeight{color:var(--color-on-surface);margin-bottom:2px;font-size:.9375rem;font-weight:600}.progression-module__FvsKcq__flowDetail{color:var(--color-on-surface-variant);font-size:.8125rem}.progression-module__FvsKcq__flowResult{font-size:.75rem;font-family:var(--font-mono);margin-top:4px;font-weight:700}.progression-module__FvsKcq__flowResultSuccess{color:var(--color-success);}.progression-module__FvsKcq__flowResultFail{color:var(--color-error);}.progression-module__FvsKcq__flowResultWarn{color:var(--color-warning);}.progression-module__FvsKcq__tierGrid{gap:var(--space-md);margin-bottom:var(--space-xl);grid-template-columns:repeat(3,1fr);display:grid}.progression-module__FvsKcq__tierCard{padding:var(--space-lg);background:var(--color-surface-container);border-radius:var(--radius-md);border:1px solid var(--color-outline-variant)}.progression-module__FvsKcq__tierLabel{font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.1em;color:var(--color-primary);margin-bottom:var(--space-sm);font-size:.6875rem;font-weight:700}.progression-module__FvsKcq__tierName{font-family:var(--font-body);color:var(--color-on-surface);margin-bottom:var(--space-sm);font-size:1rem;font-weight:700}.progression-module__FvsKcq__tierDetail{color:var(--color-on-surface-variant);font-size:.8125rem;line-height:1.6}.progression-module__FvsKcq__tierWaves{margin-top:var(--space-md);gap:var(--space-xs);flex-direction:column;display:flex}.progression-module__FvsKcq__tierWave{border-radius:var(--radius-sm);background:var(--color-surface-container-high);justify-content:space-between;padding:.375rem .75rem;font-size:.8125rem;display:flex}.progression-module__FvsKcq__tierWaveLabel{color:var(--color-outline);font-family:var(--font-mono);font-size:.75rem}.progression-module__FvsKcq__tierWaveValue{color:var(--color-on-surface);font-weight:600;font-family:var(--font-mono);font-size:.75rem}.progression-module__FvsKcq__keyPoint{align-items:flex-start;gap:var(--space-md);padding:var(--space-lg);border-radius:var(--radius-md);margin:var(--space-lg)0;background:#7986cb0f;border:1px solid #7986cb26;display:flex}.progression-module__FvsKcq__keyPointIcon{color:var(--color-primary);flex-shrink:0;margin-top:2px}.progression-module__FvsKcq__keyPoint p{color:var(--color-on-surface-variant);margin:0;font-size:.9375rem}.progression-module__FvsKcq__keyPoint strong{color:var(--color-on-surface)}.progression-module__FvsKcq__deloadNote{margin-top:var(--space-lg);padding:var(--space-md)var(--space-lg);border-radius:var(--radius-md);background:#10b9810f;border:1px solid #10b98126}.progression-module__FvsKcq__deloadNote p{color:var(--color-on-surface-variant);margin:0;font-size:.8125rem;line-height:1.6}.progression-module__FvsKcq__deloadNote strong{color:var(--color-success)}.progression-module__FvsKcq__featureHighlight{padding:var(--space-lg);border:2px solid var(--color-primary);border-radius:var(--radius-lg);margin:var(--space-xl)0;background:linear-gradient(135deg,#7986cb14,#ff40810d)}.progression-module__FvsKcq__featureHighlightHeader{align-items:center;gap:var(--space-sm);color:var(--color-primary);margin-bottom:var(--space-md);display:flex}.progression-module__FvsKcq__featureHighlightHeader h3{font-family:var(--font-body);color:var(--color-on-surface);font-size:1.125rem;font-weight:700}.progression-module__FvsKcq__featureHighlight p{color:var(--color-on-surface-variant);margin:0;font-size:.9375rem;line-height:1.7}.progression-module__FvsKcq__featureHighlight strong{color:var(--color-on-surface)}.progression-module__FvsKcq__repRangeIntro{text-align:center;margin-bottom:var(--space-2xl)}.progression-module__FvsKcq__repRangeIntro .progression-module__FvsKcq__section-subtitle{margin-left:auto;margin-right:auto}.progression-module__FvsKcq__sectionDivider{background:var(--color-outline-variant);height:1px;margin:var(--space-4xl)0;border:none}.progression-module__FvsKcq__bottomCta{text-align:center;padding:var(--space-3xl)0}.progression-module__FvsKcq__bottomCta h2{margin-bottom:var(--space-md)}.progression-module__FvsKcq__bottomCta p{color:var(--color-on-surface-variant);max-width:560px;margin:0 auto var(--space-xl);font-size:1.0625rem}@media (max-width:1024px){.progression-module__FvsKcq__tierGrid{grid-template-columns:1fr}}@media (max-width:768px){.progression-module__FvsKcq__contentGrid{grid-template-columns:1fr}.progression-module__FvsKcq__sidebar{position:static}.progression-module__FvsKcq__quickNav{gap:var(--space-xs)}.progression-module__FvsKcq__quickNavLink{padding:.375rem 1rem;font-size:.8125rem}.progression-module__FvsKcq__sectionHeader{padding:var(--space-lg)}.progression-module__FvsKcq__sectionHeaderTop{flex-direction:column;align-items:flex-start}}